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Meet Stephen

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“I’ve been where you are. The gym changed my life. Now I’m here to help change yours.”

Meet Stephen – Personal Trainer

I’m Stephen, coach at Elite Evolution, and my mission is simple: help you feel strong, confident, and in control of your fitness — both in the gym and beyond.
  • Qualified Level 3 Personal Trainer
  • Specialist in Muscle Building, Fat Loss & Circuit Training
  • Practical Nutrition Coaching
  • 10+ years personal experience training on the gym floor
When I started training, it was all about gaining muscle. But over time, I realised how powerful fitness can be for your mental health, confidence, and overall mindset. I now bring that same energy into every session with my clients.
Elite Evolution

What I Offer

Muscle Building & Strength Coaching
Grow muscle, improve technique, and train with intent — no fluff.
Fat Loss & Conditioning
Programmed for real results with training + nutrition working hand-in-hand.
Nutrition Support
Learn how to fuel your goals with practical advice that fits real life.
Circuit Training
I coach our signature group classes — high energy, high impact, and always welcoming.
My Coaching Style

I believe everyone deserves to feel comfortable on the gym floor. Whether you’re starting from scratch or want to push your limits, I’ll meet you where you’re at and help you build from there — one small win at a time. Discipline + Mindset = Results. That’s my formula.

Find your exercise

Our Classes

Tues 7pm

Circuits

This is our longest class going on for 1 hour 30 minutes (including warm up etc). This class is a mixture and is a fresh set up most weeks and a great way to finish off a hard weeks training

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Wed 5:45am

Strength & Stability

This is our longest class going on for 1 hour 30 minutes (including warm up etc). This class is a mixture and is a fresh set up most weeks and a great way to finish off a hard weeks training

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Thurs 7pm

Strength & Conditioning

This is our longest class going on for 1 hour 30 minutes (including warm up etc). This class is a mixture and is a fresh set up most weeks and a great way to finish off a hard weeks training

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Sat 7:30am

Elite Class

This is our longest class going on for 1 hour 30 minutes (including warm up etc). This class is a mixture and is a fresh set up most weeks and a great way to finish off a hard weeks training

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Book NOW!
Testimonial

Client Feedback

“Stephen helped me feel like I belonged in the gym. He’s patient but pushes you at the right moments.”
Anonymous Client

“Every session feels like progress. I never thought I’d enjoy training this much.”

Sarah B.
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